​Educational Videos:

• Stress Illness with Dr. David Clarke

• Understanding your pain in less than 5 minutes, and what to do about it

• Tame the Beast with Pain Scientist Lorimer Moseley

• Neural Pathways explained in under 4 minutes

• Long Covid by Dr. Becca Kennedy

• Sensory Reprocessing with Alan Gordon

• David Clarke, MD Addresses the Skepticism About Stress Illness/PPD

• The Backwards Brain Bicycle

• How to release trauma from your body

• Healing the nervous system: Somatic Experiencing

• The Space Between Self-Esteem and Self-Compassion: Kristen Neff
• Understanding Our Inner Critic

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Research Studies:

• Boulder Back Pain Study in JAMA psychiatry

• Emotional awareness and expression therapy, cognitive-behavioral therapy, and education for fibromyalgia: a cluster-randomized controlled trial

• List of 230 research articles supporting PPD (mind-body disorders)

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Books:

• The Way Out by Alan Gordon LCSW

• The Mindbody Prescription by Dr. John Sarno

• Unlearn your pain by Dr. Howard Schubiner

• When the Body Says No by Dr. Gabor Mate

• Radical Acceptance by Tara Brach

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Meditations:

• Sarah Blondin-Fear Unmasked

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Meditations on Curable-(Curable membership required)

• Self Compassion Meditation

• Identifying Emotions Meditation

• Observing your inner critic meditation

 

 

Podcasts:

• Tell me about your pain-Alan Gordon

• Like Mind Like Body

• Unraveling the mystery of Fibroymyalgia: Dr. Howard Schubiner

• From Medical Mystery to MD: Saved by Sarno (John Stracks, MD)

• Is Compassion the Antidote for healing? Jessica Dixon

• Dr. Chatterjee interviews Dr. Howard Schubiner

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Resources:

• Curable Health-an AI app/website for chronic symptoms

• Self Compassion Test

• PPDA website 

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Somatic Tracking:

• John Prussack Part 1

• John Prussack Part 2

• Somatic Tracking with Tara Lynn (3 min)

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Articles:

• Fawn Response: A Trauma Response-Plus The Reason For People Pleasing Behavior

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Success Stories: 

• Mouse's recovery story with Nicole Sachs

• Fiona's CFS recovery story

• Nathan's Recovery Story

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Facebook Groups:

• Tell Me About Your Pain Group

• The Curable Community

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